Watch What You Eat: Food and Drinks to Avoid After Teeth Whitening

A sparkling set of pearly whites is what many people want, to feel and look attractive. While we can give you the solution to your needs, we want you to be aware of how you can prolong its results. After treatment, we recommend avoiding food and drinks that can stain your teeth within the next 48 hours.

teeth whiteningThe teeth have microscopic channels ranging from the tooth pulp to the enamel’s outer surface. Normally, minerals block these channels to keep you away from tooth sensitivity. After teeth whitening, however, these minerals become so thin that oxygen can penetrate the teeth and make it vulnerable to stains. You need to wait for your saliva to block these microscopic channels again, so your teeth will not absorb any stain from food and drinks that have dark colour pigments.

Dark-coloured Food

Avoid food like dark chocolate, blueberries and beets, and dishes with dark-coloured soups or those dipped or marinated in dark-coloured sauces. Go on a white diet instead. Fruits and vegetables may be healthy, but many of them can contribute to tooth discolouration. Avoid vegetables like carrots, spinach, beans and broccoli. The only exception is cauliflower. Some fruits are acceptable if you peel their skin, like apples, cucumbers and pears.

Staining Beverages

Avoid coffee, red wine, soft drinks, tea and fruit juices like cranberry, grape, orange and tomato juice. Most of these are low in pH, which can increase the acidity of the saliva and damage areas of your teeth weakened by teeth whitening chemicals. Drink water and milk instead. Dairy products are high in calcium and their lactic acid content helps prevent tooth decay. If you cannot resist, you can minimise contact by using a straw.

At AURA DENTAL, we want you to maximise the benefits of our teeth whitening services. Contact us or browse through our homepage for more information. We will be glad to assist you.

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The Unexpected Effects of Gum Diseases on the Body

The human body is a collection of systems; what happens in one part will affect the others. When you have a problem with your gums and teeth, chances are the rest of your body will mirror its effects.

gum diseasesPeriodontal conditions can affect the rest of your body in a rather simple fashion. The bacteria found in your mouth may find a way to make it into the bloodstream.

Below is a rundown of diseases and conditions linked to gum diseases:

Heart Diseases

The American Academy of Periodontology found that there is a connection between periodontal diseases and cardiovascular conditions. Those suffering from gum diseases have greater odds of suffering from a heart attack.

Dementia

While the relationship between gum disease and dementia is not causation, the bacteria from the mouth can get into bloodstream, reach the brain and worsen the disease. Researchers propose that bacteria causes the death of nerve cells.

Premature Birth

Periodontitis during pregnancy increases a woman’s odds of giving birth sooner than expected. Women whose pregnancies are at less than 37 weeks are at risk. If you are expecting, we advise you to have your gums checked and your pregnancy closely monitored.

Diabetes

More often than not, diabetics have gum problems. The reason behind this is the high glucose level in their blood. Bacteria feed on sugar, and this causes them to flourish and become difficult to curb. Things may get worse if you are a heavy smoker or your medication contains some components that may cause high blood pressure.

Gum diseases can increase risks of different diseases and complications. If you are concerned about your dental health and the well-being of your body in general, we strongly encourage you to have your gums and teeth regularly checked. Contact us today or visit our other pages to learn more about our dental services.

Do Not Ignore Your Gum Health

When people think of oral hygiene, they only focus on keeping their teeth white and preventing tooth decay. Gum health is often overlooked and only gets attention when the pink tissue starts to bleed or gets inflamed. Some even ignore gum inflammation, thinking it will get better on its own.

gum diseaseIf you are one of those people who overlook gum health, you could be at risk of tooth loss, gum disease or breathing complications. Find out more about the other serious repercussions of ignoring gum health.

Bone and Tooth Loss

Serious gum disease can lead to bone loss around your teeth, preventing them from becoming unstable. As the disease progresses, it will break down connective gum tissues and destroy bone. In fact, gum or periodontal disease is the most common reason for tooth loss among adults.

Pregnancy Complications

Progressive and chronic gum disease can affect many pregnant women. If you are carrying a child and suffering from this disease, you are likely to develop gestational diabetes and deliver a premature or low-birth-weight baby. This is why oral hygiene and gum care is more important when you are pregnant.

Heart Disease and Stroke

Several studies show that gum inflammation can raise your risk of stroke and heart disease. This is because gum disease increases the inflammation throughout the body, which can lead to cardiovascular problems. You are also almost twice as likely to have coronary artery disease.

Lung Infections

When you have periodontal disease, you are more likely to inhale germs that can result in lung infections. This is because of the excessive bacteria breeding in your mouth. If you have pre-existing lung problem like chronic pulmonary disease, gum disease may also make it worse.

Blood Sugar Control Issues

When you have diabetes, you are at more risk of developing periodontal problems. Gum disease will also make it hard for you to control diabetes. It is alarming for severe conditions, as it can put you at increased risk for diabetic complications. Fortunately, getting the gum disease under control can also help control diabetes.

Don’t let gum disease compromise your oral health and overall health. Follow a good oral hygiene routine and be sure to schedule regular dental check-ups. Browse through website today and find out how we can help keep your oral health in its prime condition.

Read our happy client reviews

I would like to say a big Thank You to Aura Dental. I have just taken my braces off and I am so pleased with the results! Aura dental have been Amazing! The service, waiting time and professionalism is quality! Niti the receptionist is very friendly, she goes the extra mile to fit appointments around your schedule, she has been very understanding and efficient. David the practitionor is hilarious! He puts your comfort before anything else, its amazing how much the teeth move into place without you feeling it or hurting. There has been major improvements to my teeth and I couldn’t be happier, he has made my teeth looking so good I cannot wait for my sisters wedding now! And I would like to thank the Nurse she was very welcoming and very experienced. Those that are looking to get braces done but are scared? Dont be, Aura Dental will help you throught it!!

Thank you, keep up the great work!
Rubaina

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aura dentalYes my teeth are now much straighter in 6 months as promised! I’m happy indeed I think I look pretty wow now! Lol :)) David is a very hard working honest dentist with a good sense of humour to take your mind off treatments whilst they are happening. Niti the administrator and receptionist deserves praise too and does her best to accommodate appointments around your and David’s hectic schedule whilst always being respectful and understanding. A good service they’ve gained my trust so I recommend Aura Dental and will be back to see them soon.

Mary-Anne Nickerson

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I have just finished my 6 months smile course and I couldn’t be happier with the results! The change is so drastic, my teeth are perfectly straight and my smile as I always wanted it.


David has a superb technique, Very gentle, I was never in pain and he accommodated me any time I needed to come in for my appointments. The nurses are great too, so helpful and friendly.

I have already recommended Aura Dental and the 6 months smile to my friends, and I will continue to visit David for any dental needs I might have.

Thank you so much!
Alex