How to Manage Discomfort and Adjustment Periods After Getting Braces in London

Comfort is central to a great experience. While modern braces and aligners are designed for gentleness, it’s normal to notice new sensations after fittings or adjustments. At Aura Dental, we offer simple, effective strategies to keep you comfortable and confident throughout your journey with orthodontics London.

The first week feeling

Mild pressure means teeth are beginning to move. Soft foods, cool water and a warm salt‑water rinse feel soothing. For braces, orthodontic wax cushions any area that rubs while your cheeks adapt. Aligners fit closely; if an edge feels new, let us know and we’ll refine it.

Smart routines

Brush twice daily with a soft brush and concentrate along the gum line. Interdental brushes help around brackets; for aligners, keep trays clean with recommended cleansers and cool water. Excellent hygiene keeps tissues healthy and comfortable.

Talking and socialising

Speech adapts quickly. Read aloud at home for a day or two and you’ll settle into a natural rhythm. Most patients find colleagues and friends hardly notice — especially with ceramic braces or clear aligners.

After adjustments

Tenderness typically eases within a couple of days. Plan a nourishing, softer menu and your usual activities can continue as normal. Gentle exercise often feels great and supports wellbeing.

On the go

Create a small comfort kit: wax, a travel brush, lip balm and a compact mirror. It’s reassuring to have everything to hand at work, study or travel.

When to contact us

If something feels sharp or a bracket loosens, message us and we’ll arrange a quick solution. We keep time in our diary for comfort appointments because feeling supported is part of great care.

Your smile journey should feel positive from start to finish. With clear guidance and small daily habits, most people describe treatment as far easier than expected — and the confident result makes every step worthwhile.

If you’re considering getting started, we’ll talk you through exactly what to expect and personalise tips to your routine. With thoughtful care, orthodontics London remains smooth, comfortable and encouraging.

From first fitting to final retainers, we keep orthodontics London reassuring, practical and centred on your everyday comfort.