![\"brushing-technique\"](\"https:\/\/www.auradentallondon.co.uk\/blog\/wp-content\/uploads\/2023\/05\/brushing-technique.png\")
<\/figure><\/div>\n\n\n\nHowever, what most people are getting wrong is\nthe technique!<\/p>\n\n\n\n
Yes, while it may seem odd, even people who are\ndedicated to cleaning their teeth may be doing it wrong, and therefore, they\nmay be causing issues with their dental hygiene. <\/p>\n\n\n\n
Luckily,\nit is never too late to learn how to brush your teeth properly and our dentist, St. John\u2019s Wood<\/a>, can\nhelp. Whatever your age, we will be more than happy to help you improve your\noral hygiene regime to ensure that your teeth and gums stay in good condition. <\/p>\n\n\n\n So, let’s go back to basics! Here, our dentist St. John\u2019s Wood<\/strong> will go through some tips with you on how to\nbegin using the right brushing technique. <\/p>\n\n\n\n Use the right toothbrush<\/strong><\/p>\n\n\n\n Our dentist St. John\u2019s Wood<\/strong>\nrecommends that our patients use a soft-bristled toothbrush that fits\ncomfortably in your mouth. A toothbrush with a small head can help you reach\nall areas of your mouth more easily. Electric toothbrushes can be effective as\nwell, as they provide a more thorough cleaning and help you brush for the\nrecommended 2 minutes. <\/p>\n\n\n\n Brush at the right angle<\/strong><\/p>\n\n\n\n When brushing your teeth, hold your toothbrush at\na 45-degree angle to your teeth; if you hold it straight against your teeth, it\nwill not be able to clean the entire tooth. The 45-degree angle allows you to\nclean along the gum line, where bacteria and plaque can accumulate. Use short,\ngentle strokes to brush back and forth, focusing on one tooth at a time.<\/p>\n\n\n\n If your gums start to bleed as you do this, you\nmay be brushing too hard, so dial it back!<\/p>\n\n\n\n Brush for 2 minutes<\/strong><\/p>\n\n\n\n For optimum success, brush your teeth for at\nleast 2 minutes twice a day. Divide your mouth into quadrants and spend 30\nseconds on each quadrant. Don’t rush through your brushing routine, as this can\nleave some areas of your mouth uncleaned.<\/p>\n\n\n\n To help you along, there are some electric\ntoothbrushes that have built-in timers, so you don’t have to constantly check\nthe time on your watch when brushing.<\/p>\n\n\n\n Don’t forget to brush your tongue<\/strong><\/p>\n\n\n\n Bacteria can and does accumulate on your tongue,\nleading to bad breath and other dental problems such as thinning enamel. Aim to\nbrush your tongue gently with your toothbrush, or use a tongue scraper to\nremove any build-up. If you have a sensitive gag reflex, take care here!<\/p>\n\n\n\n Don’t brush too hard<\/strong><\/p>\n\n\n\n Dental health is not based on how hard you brush!\n<\/p>\n\n\n\n Brushing too hard will inevitably damage your tooth enamel and irritate your gums, potentially causing them to recede. Use gentle pressure when brushing your teeth, and let the bristles do the work. If you notice that your toothbrush bristles are looking worn, frayed or flattened, replace it as worn-out bristles won’t clean your teeth properly. <\/p>\n\n\n\n If your teeth and gums often bleed after brushing, you may need to see our team for a brush up on how to best clean your teeth! <\/p>\n","protected":false},"excerpt":{"rendered":" Good dental hygiene starts with cleaning your teeth at home. As most people know, brushing your teeth twice a day is important to prevent plaque build-up, tooth decay, and gum disease. However, what most people are getting wrong is the technique! Yes, while it may seem odd, even people who are dedicated to cleaning their … Continue reading Tips on brushing technique broken down by our dentist<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2387,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Tips on brushing technique broken down by our dentist | %%sitetitle%%","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[17],"tags":[],"class_list":["post-2386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dentists"],"_links":{"self":[{"href":"https:\/\/www.auradentallondon.co.uk\/blog\/wp-json\/wp\/v2\/posts\/2386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.auradentallondon.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.auradentallondon.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.auradentallondon.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.auradentallondon.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=2386"}],"version-history":[{"count":0,"href":"https:\/\/www.auradentallondon.co.uk\/blog\/wp-json\/wp\/v2\/posts\/2386\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.auradentallondon.co.uk\/blog\/wp-json\/wp\/v2\/media\/2387"}],"wp:attachment":[{"href":"https:\/\/www.auradentallondon.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=2386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.auradentallondon.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=2386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.auradentallondon.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=2386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}